Garmin Forerunner 165 GPS Running Smart Sports Watch – Black

Product specifications

• Battery performance (smart mode): up to 11 days
• Screen type: AMOLED (optional constant-light mode)
• Touch screen
• Waterproof level: 5 ATM
• Sleep Score and Analysis
• Daily training suggestions: (7 days)

• Mirror material: tempered glass
• Bezel material: reinforced fiber polymer
• QUICK RELEASE strap: (20 mm, in line with industry standards)
• Wristband/strap material: Silicone
• Machine size: 43 x 43 x 11.6 mm
• Wrist diameter: 12.6-20.3 cm
• Weight: 39 grams
• Screen size: 1.2 inches
• Screen resolution: 390 x 390 pixels
• Color screen
• Large font options
• Battery performance: up to 11 days in watch mode, up to 20 days in power-saving smartwatch mode, up to 19 hours in GPS-only GNSS mode, up to 17 hours with all satellite systems
• Charging method: Garmin dedicated charger
• Memory/History: 4 GB

• Time/Date
• Synchronize GPS time
• Automatic Daylight Saving Time
• Alarm clock
• Timer
• Coder table
• Sunrise/Sunset Times

• Wrist optical heart rate (constant, per second)
• Daily resting heart rate
• Elevated heart rate notification (too high and too low)
• Active breathing rate (24X7)
• PULSE OX pulse oximetry sensing (spot test, during sleep, throughout the day)
• Body age detection
• BODY BATTERY body energy index
• All-day pressure monitoring
• Relaxation reminder
• Relax breathing timer
• Respiratory activities
• Sleep (Advanced)
• Nap Detection
• Hydration (available via Garmin Connect and optional Connect IQ gadget)
• Women’s Health (available via Garmin Connect and the optional Connect IQ gadget)
• Health News

• GPS
• GLONASS
• GALILEO
• GARMIN ELEVATE Wrist Heart Rate
• PULSE OX Pulse Oxygen Sensing
• Barometric altimeter
• Electronic compass
• Accelerometer
• Temperature sensor
• Ambient light sensor

• Wireless connections BLUETOOTH®, ANT+®
• CONNECT IQ (surface, data fields, WIDGET gadget, APP application download)
• Device comes preloaded with CONNECT IQ Store
• Smart notification
• Standard message reply/reject call function (ANDROID™ devices only)
• Browse received images on your watch (ANDROID™ devices only)
• Good Morning News
• Calendar
• Weather forecast
• Real-time synchronization of settings with the mobile version of GARMIN CONNECT
• BATTERY SAVER power saving mode (customizable low energy consumption watch)
• Smartphone Music Control
• Find mobile phone
• Find a watch
• Pairing the GARMIN CONNECT MOBILE app
• Mobile phone compatibility iPhone®, Android™

• Gym weight training, HIIT, cardiorespiratory training, elliptical treadmill training, stair climbing, floor climbing
• Health Walking, Pilates, Yoga
• Indoor running treadmill, indoor running, virtual running
• Outdoor running, track running, cross-country running, ultramarathon
• Outdoor Recreation Hiking
• Bicycle riding, indoor riding
• Swimming Pool swimming and open water swimming
• Racquet Sports Tennis, Pickleball, Cage Tennis

• Incident detection notification during the event
• Receive accident detection alerts from wearable devices on your mobile phone
• Assistance Notice
• LIVETRACK real-time tracking
• Real-time event sharing Android™ devices only

• Number of steps
• Sedentary reminder (automatically displayed on the device if there is a period of inactivity)
• Auto Goals (understand your activity levels and set daily step goals)
• Calorie Counting
• Floor Statistics
• Moving distance
• Hot-blooded time
• TRUEUP
• Move IQ
• GARMIN CONNECT CHALLENGES app (optional Connect IQ app)

• Battery performance (smart mode) up to 11 days
• Screen type AMOLED (optional constant-light mode)
• Touch screen
• Waterproof level 5 ATM
• Sleep Score and Analysis
• Daily training suggestions (7 days)
• Hardware specifications
• Mirror material: tempered glass
• Bezel material: reinforced fiber polymer
• QUICK RELEASE strap (20mm, in line with industry standards)
• Wristband/strap material silicone
• Machine size 43 x 43 x 11.6 mm
• Wrist diameter - 12.6-20.3 cm
• Weight 39 grams
• Screen size 1.2 inches
• Screen resolution 390 x 390 pixels
• Color screen
• Large font options
• Battery Performance Watch Mode: Up to 11 days
• Power saving smart watch mode: up to 20 days
• GNSS mode for GPS only: up to 19 hours
• Links all satellite systems: up to 17 hours
• Charging method Garmin dedicated charger
• Memory/History 4 GB
• Clock function
• Time/Date
• Synchronize GPS time
• Automatic Daylight Saving Time
• Alarm clock
• Timer
• Coder table
• Sunrise/Sunset Times
• Health monitoring
• Wrist optical heart rate (constant, per second)
• Daily resting heart rate
• Elevated heart rate notification (too high and too low)
• Active breathing rate (24X7)
• PULSE OX pulse oximetry sensing (spot test, during sleep, throughout the day)
• Body age detection
• BODY BATTERY body energy index
• All-day pressure monitoring
• Relaxation reminder
• Relax breathing timer
• Respiratory activities
• Sleep (Advanced)
• Nap Detection
• Hydration (available via Garmin Connect and optional Connect IQ gadget)
• Women’s Health (available via Garmin Connect and the optional Connect IQ gadget)
• Health News
• Sensor
• GPS
• GLONASS
• GALILEO
• GARMIN ELEVATE Wrist Heart Rate
• PULSE OX Pulse Oxygen Sensing
• Barometric altimeter
• Electronic compass
• Accelerometer
• Temperature sensor
• Ambient light sensor
• Daily smart functions
• Wireless connections BLUETOOTH®, ANT+®
• CONNECT IQ (surface, data fields, WIDGET gadget, APP application download)
• Device comes preloaded with CONNECT IQ Store
• Smart notification
• Standard message reply/reject call function (ANDROID™ devices only)
• Browse received images on your watch (ANDROID™ devices only)
• Good Morning News
• Calendar
• Weather forecast
• Real-time synchronization of settings with the mobile version of GARMIN CONNECT
• BATTERY SAVER power saving mode (customizable low energy consumption watch)
• Smartphone Music Control
• Find mobile phone
• Find a watch
• Pairing the GARMIN CONNECT MOBILE app
• Mobile phone compatibility iPhone®, Android™
• Activity Mode
• Gym weight training, HIIT, cardiorespiratory training, elliptical treadmill training, stair climbing, floor climbing
• Health Walking, Pilates, Yoga
• Indoor running treadmill, indoor running, virtual running
• Outdoor running, track running, cross-country running, ultramarathon
• Outdoor Recreation Hiking
• Bicycle riding, indoor riding
• Swimming Pool swimming and open water swimming
• Racquet Sports Tennis, Pickleball, Cage Tennis
• Security and Tracking Features
• Incident detection notification during the event
• Receive accident detection alerts from wearable devices on your mobile phone
• Assistance Notice
• LIVETRACK real-time tracking
• Real-time event sharing Android™ devices only
• Activity tracking function
• Number of steps
• Sedentary reminder (automatically displayed on the device if there is a period of inactivity)
• Auto Goals (understand your activity levels and set daily step goals)
• Calorie Counting
• Floor statistics
• Moving distance
• Hot-blooded time
• TRUEUP
• Move IQ
• GARMIN CONNECT CHALLENGES app (optional Connect IQ app)
• Gym Functions & Fitness Equipment
• Weight training
• High intensity interval training
• Yoga training
• Pilates Training
• Auto counting function

• Customized data page
• Download training plan
• Route Directions
• Heart rate zones
• Heart rate alert
• Heart rate calories
• % of maximum heart rate
• Resting heart rate percentage
• Recovery time
• Automatic maximum heart rate
• Contest Overview/Widgets
• HRV Status
• Heart rate broadcast (sending data to paired devices via ANT+)
• Breath rate (during activity) only applies to yoga and breathing activities
• GPS Speed ​​and Distance
• Customize activity folder
• Auto Pause
• Interval training
• Advanced training
• HRM running pace and distance
• Auto Lap
• Manual lap counting
• Break timer
• Customized lap prompts
• VO2 max (running)
• VO2 MAX (Trail Running)
• Training effect
• Training effect (anaerobic)
• Main benefits (training effect level)
• Voice prompts
• Estimated end time
• Touch and/or key lock
• Activity records on the watch
• PHYSIO TRUEUP

• GPS-based distance, time and pace
• Running dynamic information
• Vertical amplitude and movement efficiency
• Touch time and balance (but no balance analysis)
• Stride length (real time)
• Cadre (real-time steps per minute)
• Running power
• PacePro Pace Strategy
• Running training
• Finishing estimate
• Finishing estimates adjusted based on venue and weather
• Compatible with frequency sensors
• Running/walking/standing detection

• Point-to-point navigation
• Breadcrumbs real-time tracking
• Back to the starting point
• TRACBACK tracking return
• UltraTrac Power Saving Mode
• Altitude data
• Distance to destination
• Total ascent/descent height
• Rest timer (ultramarathon only)
• Automatic rest
• Height change preview
• Area calculation (via Connect IQ)
• Fish Forecast (via Connect IQ)
• Sun/Moon information (via Connect IQ)

• Route
• Alerts (to complete time, distance, heart rate or calorie goals)
• Compatible with Varia Smart Radar
• Compatible with Varia smart car lights
• Supports speed and cadence sensors

• Open water swimming indicators (distance, pace, stroke count/stroke speed, stroke distance, swimming efficiency (SWOLF) and calories)
• Pool swimming indicators (pool length, distance, pace, stroke count, swimming efficiency (SWOLF) and calories)
• Swimming style identification (freestyle, backstyle, breaststroke, butterfly style) (limited to swimming pool swimming)
• Technical training (pool swimming only)
• Basic rest timer (starts at 0) (pool swimming only)
• "Repeat" rest timer (starts at 0) (pool swimming only)
• Automatic rest (limited to swimming pool swimming)
• Swimming distance and time tips
• Automatic rest (limited to swimming pool swimming)
• Underwater wrist-based optical heart rate

• TOE-TO-TOE Step Challenge App (with optional Connect IQ Toe-to-Toe Step Challenge App)